Depression Awareness with Zack Rutledge

Wellbeing and Career World Podcast Host David chatted with ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist.
On this podcast we will be chatting about ‘Depression”
A very warm Welcome to the podcast Zack Rutledge

The podcast chats about Zack’s background, explains Depression, possible signs and symptoms of Depression, Zack explains how he managed Depression, Is depression like Brain Fog, stresses encountered in everyday life, Zack chats about his book “Depression relief playbook” and a lot more discussion throughout the podcast.

 

Depression relief playbook is available on Amazon 

https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV

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