Kundalini Yoga with Optimization Coach and Kundalini Yoga Teacher Kara Bitar

Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with Optimization Coach and Kundalini Yoga Teacher. She helps her clients live the happiest, healthiest and most successful versions of themselves. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast. She combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at
high-levels, and extensive research, experience and training in how to optimize our lives. She is also a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.
Today will be chatting about Kundalini Yoga
A very warm welcome to the podcast Kara Bitar

Kara answers some of the questions asked below during the podcast or answers questions as part of the conversation.

 

I gave a brief introduction about your background, Can you let our
listeners know more about your background? Can you explain what an optimization coach is? What benefit is there in obtaining the services of an Optimization coach? What is Kundalini Yoga?Is it the same as traditional Yoga? What are the benefits of Kundalini Yoga?
Can anyone participate in Yoga? Are there any injuries or health issues which might prevent someone participating? What services do you provide and do you have a website? What words of encouragement do you have for anyone in a rut, not enjoying what
they do and wanting a better happier life ?

Contact Kara:

Website: https://www.karanicolebitar.com/

Instagram: https://www.instagram.com/karanicolebitar/

Facebook: https://www.facebook.com/karanicole.bitar/

Email: KaraNicoleBitar@gmail.com

 

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