Sugar Awareness with Nutritional therapist and Wellness coach Sue Thomas

Welcome to the Wellbeing and Career World Podcast! My guest today is a seasoned nutritional therapist and wellness coach, renowned for her transformative 21-day and 8-week group programs. Through these offerings, she not only fosters a strong sense of community support and unwavering accountability but also
places a heavy emphasis on education surrounding the impact of sugar on the body. Sue shares her invaluable insights on this journey towards improved health and self-assurance.

On today's podcast we will be chatting about Sugar Awareness

A very warm welcome to the podcast Sue Thomas

 

Sue answers some of the questions below or answers questions as part of the conversation:

 

I gave a brief introduction about your background, Can you let
listeners know more about your background? What is sugar?Where does sugar come from?Whats the difference between natural sugars and added sugars? What does it mean when a label says no added sugars ? Are there any foods that contain no sugar?Do humans need sugar? How does sugar awareness tie into overall wellness and self-care?Are there any sugar substitutes and alternative sweeteners? What role does sugar play in health, and how can reducing sugar intake improve mental clarity and mood? What are some practical tips for reducing sugar cravings and
transitioning to a lower-sugar diet? What suggestions do you have for listeners who want to educate their family about the importance of sugar awareness? What services and programs do you have and where are you on social media?

 

Contact Sue:

Website: https://www.suethomaswellbeing.co.uk/

Instagram: https://www.instagram.com/suethomaswellbeing_/

Facebook: https://www.facebook.com/suethomaswellbeingmentor/

Linkedin: https://www.linkedin.co/in/suethomasthesugarfreecoach/

 

 

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